For golfers who don't want to miss a game read this...

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Either you’re a professional or you like to hang out and enjoy playing with your friends in this post will tell you the most important you need to focus on to master your game for more joy, fun and avoiding injuries.

The four essential movements for perfect swing are: rotation, tilt, shift and extend. These movements depend on the hips and the trunk how strong and stable they are.

The largest muscle in the body originates from T10 running down to be inserted in the greater trochanter of the femur means it’s crossing from the lower thoracic spine, lumbar spine and attached in the hip.

The main function of this muscle isn’t hip flexion as it’s falsely known but it extends, side bends (to the same side) and rotates the spine (to the opposite side)

So, the player in the picture above is activating this muscle= extending his lower back, right side bending and left rotating.

This muscle is name PSOAS. Psoas is the largest most efficient muscle in the body maintaing it’s strength and mobility can be a game changer take care of it.